• Nutrition Challenge: ENDS TOMORROW Friday 1/31. Get your scores up and get measured!
• Bring-a-Friend Day: This Saturday 2/1

2) Death by Burpee

WOD Guidance & Goals:
For the lunges, coaches will help you build to 80% effort. Step forward or back. All 5 reps on one side then switch legs. For the burpees, you’ll be starting at minute 5 and must jump to a 25# plate. You do not have to open your hips but FULL FOOT must be on plate and chest must touch the ground NOT the plate.

Post Weight + Rounds to Comments. Compare scores HERE and HERE