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• BRING A FRIEND DAY: TODAY Saturday 1/4

“The Conundrum”
AMRAP 7
25 Double Unders
10 Burpees
Rest 5 Minutes
AMRAP 7
7 V-Ups
7 Burpees

WOD Guidance & Goals:
For the first AMRAP, complete doubles or singles in :30 and burpees in :30-:45 targeting 5-6 rounds. For the second AMRAP, complete the V-ups in :15 and the burpees in :21-:30 targeting 7 rounds. 

Post Rounds to Comments.

Courtesy of Burgener Strength

1) 10 rounds – Every 90 seconds, perform:
1x In the hole back squat (Work up to a max for the day)

2) Bench press: 75%x5, 80%x3, 85%x3 reps, 90%x2 rep, 95%x1+ rep.