• HOLIDAY SCHEDULE: Posted HERE

“Karen Burped”
150 Wall Balls (20/14)
*every time you break, do 5 burpees

Rest 5 Minutes

“Sunday Best”
75 Toes To Bar
*every break do 30 double unders

WOD Guidance & Goals:
Two ways to attack these workouts… for both movements, start with BIG sets then chip away at moderate sets or deliberately break every 30-50 wall balls and 15-20 toes to bar.  No more than a 3 second pause on the wall balls. Target 10 minutes for Karen Burped and 5 for Sunday Best. 

Post Times and Breaks to Comments. Compare scores HERE.

30 min – faster every 3 minutes

1) Muscle snatch: Work up to a max for the day

2) Tabata Superman hold