• TUESDAY 12/17 – There will be NO 6:30PM Class due to a Coaches appreciation event.

“Breath Again”
21 Thrusters (95/65)
400 Meter Run
Rest 3 Minutes
15 Thrusters (115/80)
400 Meter Run
Rest 3 Minutes
9 Thrusters (135/95)
400 Meter Run
Rest 3 Minutes
6 Thrusters (155/105)
400 Meter Run
Rest 3 Minutes
3 Thrusters (185/135)
400 Meter Run
Rest 3 Minutes

WOD Guidance & Goals:
With rest built into this workout,  go unbroken as long as possible and push the 400’s! Target 3 minutes per round. 

Post Intervals to Comments. Compare scores HERE.

8 x 400m on the 3 minute

1) Snatch + hang snatch
10 rounds on the 2 min
2x snatch + 1x hang snatch (work up to a max for the day. All squat snatches and no dropping the bar between reps).

2) Front squat: 65%x5, 70%x5, 75%x5, 80%x5, 85%x5+ reps.