• TUESDAY 12/17 – There will be NO 6:30PM Class due to a Coaches appreciation event.

Bench
5×5, building

Squat Clean
5×5, building

WOD Guidance & Goals:
For your first working set, coaches will help you build to 65% of your 1 rep max. The second set is at 75%, then 80%, 85% and finally 90%. Squat cleans should be dropped from the top, no touch and go. 

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Today’s workout