• TUESDAY 12/17 – There will be NO 6:30PM Class due to a Coaches appreciation event.

“Open 17.1”
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap

WOD Guidance & Goals:
Find a steady pace and stick to it! Choose a weight for the snatches that you can do for 20 unbroken. Target 15 minutes. 

Post Time or Reps to Comments. Compare scores HERE.