“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Women’s weight: 105
Men’s weight: 155

WOD Guidance & Goal:
Each movement you should be able to do unbroken if you were fresh. One of the 3 movements will be your limiting factor when it comes to choosing a weight.  Target 10 minutes.

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Courtesy of Burgener Strength

1) Pause back squat: In 10 minutes, work up to a heavy (not max) single.

2) Overhead squat: 10 rounds – Every 2:00, complete:

-3x overhead squat (Work up to a max for the day)

3) Bench press: 75%x5, 80%x3, 85%x3 reps, 90%x 2, 95%x 1+ reps.

4) 3×25 GHD Sit Ups