• TODAY 11/28 – ONE CLASS at 8am. Beer Mile at 9:15a
• TOMORROW 11/29 – OPEN GYM 8-11a
• Sat 11/30 + Sun 12/1 – Regular Schedule

“Stuffed”
2 Rounds
800 Meter Run
40 Pull Ups
30 Box Jumps (24/20)
20 Kettlebell Swings (70/53)
30 Step Ups (50/35) – 1 db in rack position
40 Push Ups
800 Meter Run (yup, you run a mile in the middle)

WOD Guidance & Goal:  Have fun and grind away!

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