• ROW CLINIC: TODAY at 10a in Acton

WOD Guidance & Goals:
On the minute, complete 6 burpees, 4 chest to bar pull-ups (scale: chin over bar, 2 strict or 4 ring rows), 1 squat clean and 1 front squat (at 75% of your 1 rep max squat clean). Then repeat for 19 more rounds. 

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