WOD

“It’s You”
4 Rounds
18 Hang Cleans
15 Front Squats
12 Push Jerks
Rest 2 Minutes

Men: 50# Dumbbells
Women: 35# Dumbbells

WOD Guidance & Goals:
Choose a weight for the dumbbells that you can do for at least half the reps of your weakest movement (ex. 6 jerks or 8 front squats). If/When you need to break any of the movements, rest right before your last rep (like “DT”) before going into the next movement. Finish rounds in 2:15-2:45. 

Post Intervals to Comments.

Courtesy of CFLP