• MEMORIAL DAY SCHEDULE:
  • Monday 5/27 – Wayland: 7a and 9a. Acton: 9

Back Squat
5×2, across

“Freddy Krueger”
21-15-9
Kettlebell Swings (70/53)
Burpees

WOD Guidance & Goal:
Coaches will help you work up to 90% of your 1 rep max back squat which you will do for all sets. For “Freddy” choose a weight for the kettlebell that you can do 21 swings unbroken. Target 3 minutes. This is fast and, if done right, will get gross.

Post Weight and Time to Comments. Compare scores HERE.