NEWS

  • MEMORIAL DAY SCHEDULE:
    • Monday 5/27 – Wayland: 7a and 9a. Acton: 9a

WOD

“So Am I”
7 Rounds
7 Chest to Bar Pull Ups
7 Front Squats (135/95)
7 Strict Handstand Push Ups

WOD Guidance & Goal:
Pull ups, break 4-3 or go unbroken. Choose a weight for the front squat you can do straight sets for 4+ rounds. Handstands, do 4-3 or unborken. Target 10 minutes. 

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