• MEMORIAL DAY SCHEDULE:
  • Monday 5/27 – Wayland: 7a and 9a. Acton: 9a

“Taste”
30-20-10
Push Jerk (135/95)
Toes to Bar
Box Jumps (24/20)

WOD Guidance & Goal: Choose a weight you can do 10 consecutive push jerks. Chip away at toes to bar. Small sets with short breaks. Find a steady pace on the box jumps and keep moving. Target time is 10 minutes

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