• BRING A FRIEND DAY: Saturday, May 4th bring a friend to any of our classes 7a, 8a (for both gyms!), and 9a. Please have your buddy complete our online participation agreement (Wayland HERE. Acton HERE) before arriving.
• CROSSFIT INJURY PREVENTION & TREATMENT CLINIC: Saturday, May 11th from 8:00-9:00am in Acton.
• RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15th.

“Just Got Paid”
5 Rounds
5 Box Jumps (24)
10 Toes to Bar
15/12 Calorie Bike
Rest 3 Minutes

WOD Guidance & Goal: Goal for this workout…Finish the box jumps AND the toes to bar within a minute. Then, hammer time! Complete that bike within a minute…Target 2-3 minutes per interval.

Post Intervals to Comments.

21-15-9
cal ski erg
cal row
cal bike