• BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a in Wayland

Hang Power Snatch
5 x 3 reps, building

“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row

WOD Guidance & Goal:  Start working sets of hang power snatch at 65% of your 1 rep max and build by 5-10%. For Randy’s row, choose a weight you can do at least 15 reps unbroken. Target 12-15 minutes.

Post Weight and Time to Comments. Compare scores HERE.