• SUNDAY 4/21: Closed. No RNG
• BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a

“Rear Seats”
AMRAP 18
9 Hang Power Cleans (185/135)
12 Toes to Bar
15 Box Jumps (24/20)

WOD Guidance & Goal: Choose a weight for the hang power cleans that you can do for 3 reps. Manage grip on the toes to bar by breaking reps into 6 and 6. Steady pace on the box jumps. Target 6 rounds.

Post Rounds to Comments.

30 min, on the min do :10 sprint