• APRIL VACATION WEEK (4/15-4/20): No Teens
• SUNDAY 4/21: Closed. No RNG
• BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a

“Don’t You Tell Me”
3 Rounds
25 Deadlifts (225/155)
30/25 Calorie Bike

WOD Guidance & Goal: Choose a weight you can do 10 deadlifts in a row. During the workout, do sets of 5 with small breaks. Push to complete calories under 2 minutes. Aim to complete workout in 10 minutes. 

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1k, 500m, 700m, 300m, 600m, 200m
3 min rest between each effort