NEWS

  • MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
  • APRIL VACATION WEEK (4/15-4/20): No Teens
  • BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am

WOD

Row
10 x 150 Meters
Rest :90

aWOD Guidance & Goal: The goal for this workout is to be consistent (within :05)! Target sub 1 minute intervals. 

Post Intervals to Comments.

ENDURANCE

Today’s workout