• MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
• APRIL VACATION WEEK (4/15-4/20): No Teens
• BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am

“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees

WOD Guidance & Goal: Aim to complete this workout in 15 minutes. Find a steady pace from the start and stick with it. 

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5 rounds
3 min easy/3 min hard, 1 min rest