WOD

Press
5×1 Rep

Push Press
5×3 Reps

Push Jerk
5×5 Reps

WOD Guidance & Goal: xYou will have 5 attempts at a heavy or potentially new 1 rep max press. Start the push press sets at the weight you do for the 4th set of the press. Begin the jerks at the weight you used for the second set of push press. For the push press and jerk, focus on using your hips and legs as the volume increases. 

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