• ROW CLINIC: North member, Mike Graffeo will be teaching rowing technique on Saturday, March 30th, at 8am in Acton. Mike was a collegiate rower at Cornell and has offered to share his tips and tricks to efficient rowing! Sign up by TODAY, March 27th.
• RNG: This Sunday (3/31) Rise-N-Grind will be in WAYLAND ONLY!

“Mufasa”
2 Rounds
20 Calorie Bike
40 Ring Rows
60 Hand-Release Push Ups
80 Sit Ups

WOD Guidance & Goal: How do you manage this type of volume… small sets with short breaks! Sprint the 20 calories bike. Then do sets of 3-5 for the ring rows and push ups. One steady set of sit ups. Target 20 minutes. 

Post Time to Comments.

2 miles as fast as possible