• THE OPEN: D0-overs or make ups, can be done SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8a
• FRIDAY NIGHT LIGHTS: Is next FRIDAY, March 22 at ACTON. We’ll throw down, have a few beers and reminisce about the Open. We’ll also throw in some grub from Bueno y Sano. Be there!

“Move to Miami”
2 Rounds
25 Deadlifts (225/155)
25 Knees to Elbow
25 Ring Dips

WOD Guidance & Goal: xDo the first set of deadlifts 15/10 or 10/5/5/5. Knees to elbow do in sets of 5-10. And start with a big set of ring dips then chip away. Target 12-15 minutes. 

Post Time to Comments.

1k, rest 5
800m, rest 4
600m,rest3
400m,rest2
200m,rest1
100m