• THE OPEN: D0-overs or make ups, can be done SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8a

“BBO”
21-15-9
Burpee Pull Ups
Cleans (165/115)

WOD Guidance & Goal: For the Burpee Pull Ups,  jump your chin above the bar with minimal pull. Each repetition will take between 4-6 seconds. Mentally, be ready to spend a good amount of time at this station. Choose a weight for the cleans you can complete 5 consecutive reps, fresh. Your pull might be smoked from the burpee pull ups, 2-3 reps at a time during the workout is expected. 

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10 rounds
:60 sprint, :90 easy