• THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8am

“Darkside”
10-8-6-4-2 Bar Muscle Up
20-16-12-8-4 Box Jumps (24/20)

WOD Guidance & Goal: Two ways to attack the bar muscle ups, big sets or do sets of 2 from the start. Box jumps, find a fast pace but minimize rest. Target 10 minutes.

Post Times to Comments.