NEWS
- THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our ACTON location. There will be RNG at our WAYLAND location at 8am
WOD
“Darkside”
10-8-6-4-2 Bar Muscle Up
20-16-12-8-4 Box Jumps (24/20)
WOD Guidance & Goal: Two ways to attack the bar muscle ups, big sets or do sets of 2 from the start. Box jumps, find a fast pace but minimize rest. Target 10 minutes.
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