“Open 19.1”
AMRAP 15
19 Wall Balls (20/14)(10/9)
19 Calorie Row

WOD Guidance & Goal:  This workout is all about the row. Women, try to hold 800-1000 cal/hour and men hold 1000-1300 cal/hour on the rower. Slow your cycle time on the wall balls and try to use them as the rest. Target 7-8 Rounds.

Post Reps to Comments.

5 Rounds
3 min moderate, 2 min easy