NEWS
- Self Defense CLINIC: Sunday 2/10 at 10a at Daybreak North. Details HERE
- Movement Challenge: 250 Burpees
WOD
“Gotta Know”
For QUALITY NOT TIME
5 Rounds
3 Strict Handstand Push Ups
6 Strict Pull Ups
9 Pistols
For QUALITY NOT TIME
5 Rounds
3 Strict Handstand Push Ups
6 Strict Pull Ups
9 Pistols
12 Calorie Bike
Cash Out…
WOD Guidance & Goal: For every movement, focus on range of motion and perfect execution. For handstands, scale to abmats or a bench. To scale the pull ups use a band you can do 2 reps then need to take a break. Pistoles, use a plate for more ankle flexion, a plate or post for balance, or do step ups for knee injuries. The bike, gun it!
Post Modifications to Comments.
ENDURANCE
5 rounds
plate push 60m
5 burpees
rest :30