• Self Defense CLINIC: Sunday 2/10 at 10a at Daybreak North. Details HERE
• Movement Challenge: 250 Burpees

Push Press
3×3, across

Death By Burpee
Minute 1: Complete 1 Burpee
Minute 2: Complete 2 Burpees
Minute 3: Complete 3 Burpees
Etc…

Once you cannot complete the designated number of burpees in the minute take one minute off then start over.

WOD Guidance & Goal:  For the push press, build to 85% of your 1 rep max and hold for 3 sets. For the burpees, have fun and move fast!

Post Weight and Round to Comments. Compare scores HERE.

15 rounds
1 min hard, 2 min easy