• NEWSLETTER: Winter newsletter sent out to all members. Let a coach know if you did not receive it.
• Nutrition Movement Challenge: 10,000 meter row
• THE OPEN IS HERE: Click on our Open Page or the Open Logo on right to learn what it means to Daybreak and our community

“Open 18.2”
18.2 (part 1)
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell (2) squats (50/35)
Bar-facing burpees

18.2a (part 2)
1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

There is a 12 minute time cap to complete both parts of the workout. If you finish part 1 under the 12 minute cap, you move on to part 2. If you cap out in part 1, you have to take a zero for part 2.

WOD Guidance & Goal: You want to push part 1. It’s meant to be fast so you have some time left for 2 or 3 cleans. Set your bar-over burpee at the weight at which you want to make your first clean attempt. Make sure it’s a weight you know you can hit, then work to heavier weights in time remaining.

Post Time and Weight to Comments. Compare scores HERE.