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• Nutrition Movement Challenge: 10,000 meter row
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WOD Guidance & Goal: Teams will complete the bike by switching every half mile. Then for the 5 rounds, one athlete completes a round while the other rests. Both athletes complete 5 rounds. Snatches and box jumps should be fast with no major breaks. Target less than 2 minutes per round. Scale reps/weight to meet target. 

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4 rounds
4 minutes moderate, 2 minutes easy