• TODAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY
• NEWSLETTER: Winter newsletter sent out to all members. Let a coach know if you did not receive it
• HOLIDAY PARTY: Thursday, January 24th from 6-9pm at Battleroad Brewery in Maynard. No teens, 5:30p or 6:30p classes.
• Nutrition Movement Challenge: 10,000 meter row
• THE OPEN IS HERE: Click on our Open Page or the Open Logo on right to learn what it means to Daybreak and our community

“Fun”
AMRAP 20:
50 Double Unders
35 Sit Ups
100 Meter Rower Sprint

WOD Guidance & Goal:  Each exercise takes about 1 minute to complete so each round should take 3-4 minutes.  Scale double unders and sit ups to stay within the time parameter. Target 5-7 rounds.

Post Rounds to Comments.

4x800m, 2 min rest between sets

6:30p!!