WOD
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD Guidance & Goal: Choose a weight you can do 15 overhead squats unbroken for at least 2-3 rounds. Aim to finish under 20 minutes
Post Time to Comments. Compare scores HERE.
ENDURANCE
30 minutes, cover as much distance as possible