NEWS

  • TODAY: Classes at 7a and 9a (Wayland) and 8a (Acton)
  • TOMORROW: CLOSED

WOD

Snatch
1 Rep Max

Clean + Jerk
1 Rep Max

WOD Guidance & Goal:  You’ll have at least 20 minutes for both lifts. Make small jumps and do a bunch of warm up sets. Crush it!

Post Weights to Comments.