• HOLIDAY SCHEDULE: HERE

Front Squat 5-3-3-2

Push Jerk 5-3-3-2

WOD Guidance & Goal:  For both movements, you’ll build to 80% of your 1 rep max for the set of 5 reps then increase weight by 5% for the following sets. Go heavy!

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8 sets
9 back squats + 6 front squats at 75% of back squat

5 supersets
20 back extensions
10-15 strict dips