• NO Barbell Club today
• HOLIDAY SCHEDULE: Posted at the top of the WOD/NEWS page

“Duck Ya Head”
50-40-30-20-10
Calorie Row
Box Jump (24/20)
Kettlebell Swing (53/35)

WOD Guidance & Goal:  Row at your 2k pace, box jumps find a steady rhythm, and kettlebell swings break once to save grip. Target 25 minutes. 

Post Time to Comments.

2 Snatch
EMOM 10 at 80-85%

2 Clean + Jerk
EMOM 10 at 80-85%