WOD

“Bar Fight”
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)

WOD Guidance & Goal:  To save your grip, do small sets with quick breaks for chest to bars and toes to bar. For the clean and jerks, choose a weight you can do for 2 consecutive reps or around 75% of your 1 rep max.

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