SPINE/BACK SEMINAR: Tomorrow at 10am is FULL

“Going Bad”
AMRAP 20
5 Muscle Ups
25 Sit Ups
400 Meter Run

WOD Guidance & Goal:  Do transitions or 10 ring rows as scaling options for the muscle ups. Move quickly through the sit ups and run at 1 mile PR pace. Target 3-5 rounds.

Post Rounds to Comments.

30 min
1 min hard
1 min moderate
1 min easy