“Danceaholic”
21-18-15-12-9-6-3
Dumbbell Hang Squat Clean Thrusters (50/35)
42-36-30-24-18-12-6
Double Unders

WOD Guidance & Goal:  Choose a weight for the dumbells that you can cycle through 5-7 hang squat clean thrusters before placing them down. Purposefully break the clusters into 2-3 sets to save grip for the double unders. Target 20 minutes. (Last time we did the workout, there was a burpee before the cluster.)

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4 rounds
4 min moderate
2 min easy

snatch grip push press
5×5 at 75%

Overhead squat
5×5 at 75-85%

3 Position Snatch
5×3, at 75-85%