WOD
Hang Power Clean + Power Clean
5 ascending sets
“Tik Tok”
AMRAP 15:
15 Hang Power Clean (135/95)
15 Push Ups
15 Box Jumps (24/20)
WOD Guidance & Goal: Build to a heavy complex for the day. Then for the workout, the hang cleans should be around 65% of what you did for the complex. Target 4-5 rounds.
Post Weight and Rounds to Comments. Compare scores HERE.