WOD Guidance & Goal:  Thrusters will be taken from the rack and executed at a heavy weight (80% effort). For Jackie, aim to finish the row in 3:30-4:10 then do a HUGE set of thrusters (25-30 unbroken). Chip away at your pull ups and target a sub 10 minute finish.

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9 min easy, :90 sprint
6 min easy, :60 sprint
3 min easy, :30 sprint