WOD
“Grave”
5 Rounds
AMRAP 2
300 Meter Run
Max Sit to Stands
Rest 2 Minutes
WOD Guidance & Goal: Three hundred meters will take between 1:10-1:30. In the remaining time target 5-10 sit to stands. There’s a HUGE rest built into each round so push the run!
Post Reps to Comments.
BARBELL CLUB
6:30p