TODAY 11/21: Regular Schedule, NO 6:30p and NO teens
TOMORROW (T-Day): Only one class at 8:00a. Beer Mile at 9:15a
Fri 11/23: 8:00a-11:00a Open Gym
Sat 11/24: Regular Schedule
Sun 11/25: NO RNG at Wayland

Press
5×3, across at 80-85%

Front Rack Lunges
5×5, across

WOD Guidance & Goal:  Presses are at 80-85% of your 1 rep max. Front lunges, you must step forward today and execute at 70-75% effort (moderately heavy).

Post Weights to Comments.

5x500m row, rest 2 min