• INTERNAL TEAM THROWDOWN & SOCIAL: Save the date: Saturday Nov 3rd at our Wayland location. Both gyms are invited. Sign up at front desk by Tuesday 10/30. WODs at 1pm. Social at 3pm. Details HERE.
• NEXT WED 10/31: On Halloween there will be NO Teen class or 6:30p class

Power Snatch
3-3-3, across

“Options”
15-12-9-6-3
Power Snatch (95/65)
Row for Calories

WOD Guidance & Goal:  For the snatch, work up to 80-85% of your 1 rep max and hold that weight across for 3×3. Then for the metcon, use 50-60% of your 1 rep max (should feel very light) and try to go unbroken. Target sub 10 minutes. 

Post Weight + Time ore to Comments. Compare scores HERE.

800m, 1 min rest
2x400m, 1 min rest b/w

600m, 1 min rest
2x300m, 1 min rest b/w

400m, 1 min rest
2x200m, 1 min rest b/w

200m, 1 min rest
2x100m, 1 min rest b/w

7:30p