• TOMORROW HALLOWEEN 5K: Sunday Oct 28th at Haskell Field in Sudbury. Details HERE.
• WED 10/31: On Halloween there will be NO Teen class or 6:30p class
• INTERNAL TEAM THROWDOWN & SOCIAL: Save the date: Saturday Nov 3rd at our Wayland location. Both gyms are invited. Sign up at front desk by Tuesday 10/30. WODs at 1pm. Social at 3pm. Details HERE.

“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (185/135)

Rest 2 minutes

AMRAP 4
125 Double Unders
10 Shoulder to Overhead (185/135)
Max Toes to Bar in Remaining Time

WOD Guidance & Goal:  For part 1, do 10 chest/chin over bar pull ups as a scale for bar muscle ups and  front squats should be unbroken but difficult (75% 1 rep max). Target 2-3+ rounds. Part 2, 125 singles or 30 attempts at double unders. Get at least 3-5 shoulder to overhead before having to put the bar down (around 80-85% 1 rep max). Target 12+ toes to bar

Post Reps + Reps to Comments. Compare scores HERE.