• INTERNAL TEAM THROWDOWN & SOCIAL: Save the date: Saturday Nov 3rd at our Wayland location. Both gyms are invited. Sign up at front desk. WODs at 1pm. Social at 3pm. Details HERE.
• HALLOWEEN 5K: Sunday Oct 28th at Haskell Field in Sudbury. Details HERE.
• Halloween: On Wed 10/31 there will be no 6:30p class

WOD Guidance & Goal:  Steady pace on the burpee box jumps. Choose a weight for the thrusters you can do every round unbroken. They should feel light. Do pull ups 4/3 or 3/2/2 with quick breaks. Target 12 minutes

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2×800, 1 min rest
3×600, :45 rest
4×400, :30 rest
5×200, :15 rest

7:30p