• INTERNAL TEAM THROWDOWN & SOCIAL: Save the date: Saturday Nov 3rd at our Wayland location. Both gyms are invited. Sign up at front desk. WODs at 1pm. Social at 3pm. Details HERE.
• HALLOWEEN 5K: Sunday Oct 28th at Haskell Field in Sudbury. Details HERE.

Snatch, Clean and Deadlift
With a running clock, every minute add weight…
Snatch (start with 50% of your 1 Rep Max) for as long as possible – Add 10#’s each minute
Once you cannot snatch the weight…
Clean for as long as possible – Add up to 20#’s each minute
Once you cannot clean the weight…
Deadlift for as long as possible – Add up to 50# each minute

WOD Guidance & Goal: Good form over weight ALWAYS. Once form breaks down, move to next exercise. Have fun!

Post Weight to Comments. Compare scores HERE.