• INTERNAL TEAM THROWDOWN & SOCIAL: Save the date: Saturday Nov 3rd at our Wayland location. Both gyms are invited. Sign up at front desk. WODs at 1pm. Social at 3pm. Details HERE.
• HALLOWEEN 5K: Sunday Oct 28th at Haskell Field in Sudbury. Details HERE.

“Empty Room”
21-18-15-12-9-6-3
Kettlebell Swings (53/35)
Box Jumps (24″)

Bike
1 Minute Max Calories

WOD Guidance & Goal: Last time we did this workout the kettlebell weight was 70/53. This time, move FASTER! 

Post Time + Cals to Comments. Compare scores HERE.

Bike
5×1 mile with 2 min rest between each mile