• INTERNAL TEAM THROWDOWN & SOCIAL: Save the date: Saturday Nov 3rd at our Wayland location. Both gyms are invited. Sign up at front desk. WODs at 1pm. Social at 3pm. Event page will be posted soon.
• HALLOWEEN 5K: Sunday Oct 28th at Haskell Field in Sudbury. Details HERE

Barbell Complex
Deadlift + Hang Clean + Jerk + Front Squat

“Remind Me to Forget”
45 Deadlift
35 Hang Power Cleans
25 Jerks
15 Front Squats
Weight: 115/75

WOD Guidance & Goal: Build to a heavy complex for the day. For the second part of the workout, choose a weight that is 50-60% of what you did for the complex. Break deads 30/15 or 15/15/15, hang cleans 15/10/10, jerks 

Post Weight and Time to Comments.

45 min easy w/20 :10 sprints anywhere during the run

7:30p

Snatch 5×2 at 80%

Snatch Balance +3 OHS
8 sets 70-80%