SEPTEMBER CLINIC: Sunday, September 30th, at 9:30am, coaches Michele and Mel will host a stretch clinic. They have created a 15-20 minute stretch routine that targets key areas from head to toe. All you need is a lacrosse ball! Sign up at front desk.

“Loyal”
AMRAP 10
10 Front Squats (165/115)
20 Push Ups

Cash Out…

WOD Guidance & Goal: xChoose a weight you can get at least 6 front squats before placing the bar down. Push ups, do bigger sets to start then chip away with smaller sets not going to failure. Target 5-7 rounds.

Post Rounds to Comments.

6:30p

Build to heavy
2 front squats + 1 jerk

China’s plank
5×10 min

DB lateral flyes
5×20