SEPTEMBER CLINIC: Sunday, September 30th, at 9:30am, coaches Michele and Mel will host a stretch clinic. They have created a 15-20 minute stretch routine that targets key areas from head to toe. All you need is a lacrosse ball! Sign up at front desk.

WOD Guidance & Goal: xFor the bench press, target 85-90% for all 3 sets. Build gradually to working weight. Take 2-3 minutes between sets. For the EMOM, push hard each minute to earn your rest!

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6:30a

Power Snatch 7×3
Power Clean and Jerk 7×3
Romanian Deadlift 5×10