SEPTEMBER CLINIC: Sunday, September 30th, at 9:30am, coaches Michele and Mel will host a stretch clinic. They have created a 15-20 minute stretch routine that targets key areas from head to toe. All you need is a lacrosse ball! Sign up at front desk.

Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3

WOD Guidance & Goal: To get the most out of a weightlifting day take 3-4 warm up sets to get to your first working weight. The first working weight should be HEAVY! Take 1-2 minutes between sets. 

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